Therapy in Hove + Online
A space to make sense of anxiety, overthinking and feeling "too much"
Book Free 15-Min Call - WhatsApp me : 447802217720
Zee Finch, BACP Registered Psychotherapist
£70 per 50-min session | 2 spaces available this month
£50 low cost, please enquire for available slots
Therapy can be a space just for you
A place to slow things down and begin to make sense of what’s been feeling difficult.
At times, being human can feel overwhelming. Whether that’s within relationships, work, or how you feel within yourself.
You might find yourself feeling drained, unsure, or questioning things more than you’d like.
Whatever you bring, we explore it together. At your pace, and in a way that feels manageable.
This might feel familiar
You replay conversations after they’ve happened
You worry about how you came across
You second-guess yourself more than you’d like
You find it hard to fully relax around others
Part of you feels “too much” or “not enough”
You might not say it out loud, but something doesn’t feel settled inside.
Therapy can be a space where we begin to make sense of this
At your pace.
Without pressure.
And without needing to have it all figured out first.
I help with
Anxiety and overthinking
Low confidence and self-esteem
Neurodiversity including ADHD and autism
Relationship difficulties
Feeling overwhelmed or stuck
Identity and self-exploration
Grief and loss
About me
I’m Zee, a psychotherapist based in Hove.
I offer a warm, collaborative space where you can begin to explore what’s going on for you. Without judgement, and without needing to have everything figured out first.
I’m not a guru. I’m a human with 14 years training to spot patterns and find the root.
Next step
There’s no pressure. Just a chance to see if this feels right for you.
You don’t need to have the “right words”. We can work that out together.
Book Free 15-Min Call - WhatsApp me 07802217720
Or email: zeefinchcounselling@gmail.com
In-person in Hove, East Sussex & online sessions available
BACP registered
You don’t have to figure this out on your own.
