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All we have is `this` present moment.


Mindfulness is traditionally cultivated by the practice of meditation in which people learn to pay attention in each moment with full intentionality and with friendly interest. Meditation is not about clearing the mind, but rather coming to see the mind’s patterns. Daily meditation practice allows people to see the way in which certain patterns of mind lead to escalation of emotions, despite our best efforts to control them. It also allows us to see more clearly what sorts of actions lead to more wholesome outcomes in everyday life.

When people practice mindfulness meditation for any length of time, a number of qualities of their experience change. People say they feel more aware or awake, feel calmer and are more able to see clearly and gain freedom from their own emotional patterns and habits. They feel freer to be more compassionate to themselves and to others. The early research trials conducted by Jon Kabat-Zinn and his colleagues had shown that this approach could be highly effective for patients who suffered long-term physical health conditions that had been destroying the quality of their lives (Kabat-Zinn, 2013).

Be here now in the moment

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